Full Disclaimer

All residents should consult their physician or other health care professional before starting this wellness program to determine if it is right for their needs. Residents should not start this exercise program if their physician or health care provider advises against it. If a resident experiences faintness, dizziness, pain or shortness of breath at any time while exercising they should stop immediately.

This site provides wellness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.